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Free Crisis Support Tools

Simple, effective mental health worksheets designed for high-stress situations.

Crisis Support Tools (EN)

Hello and Welcome!

Inspiring growth, connection, and meaningful living.

Your journey starts here.

Whether you’re a parent navigating the rewarding (and sometimes challenging) journey of raising children, a professional seeking to advance your skills, or simply someone passionate about learning and personal development, you are in the right place.

Coaching

Feel free to explore the masterclasses and resources available, all thoughtfully designed to inspire, empower, and support you. I’m here to guide you, encourage you, and celebrate your progress as you move toward your goals.

Courses

Make yourself at home and let’s embark on this journey together! Book your free discovery call with Dr. Jana to know more about the Arabic Modules, lessons, toolkit and other details!

Masterclasses

Arabic Only Courses

الدراسة الذاتية

ديناميكيات القوة - الدراسة الذاتية

كيف تحافظ على حضورك وتتحكم بالموقف

$200

الدراسة الذاتية

برنامج عملي تدريجي يساعد المشاركين على التوقف عن التبرير أو الصمت في المحادثات المهمة، ويُمكّنهم من إتقان التواصل بثقة، ومعرفة ماذا يقولون وكيف يقولونه ومتى يختارون الصمت من دون أن يفقدوا قوتهم.

  • فيديوهات الماستركلاس
  • حقيبة الأدوات
  • يمكن للمشارك حل السيناريوهات والتدريب بمفرده

اكتشف المزيد

برنامج الثلاثة أسابيع

ديناميكيات القوة - الثلاثة أسابيع

كيف تحافظ على حضورك وتتحكم بالموقف

$600

مع ٥ جلسات مباشرة

برنامج عملي تدريجي يساعد المشاركين على التوقف عن التبرير أو الصمت في المحادثات المهمة، ويُمكّنهم من إتقان التواصل بثقة، ومعرفة ماذا يقولون وكيف يقولونه ومتى يختارون الصمت من دون أن يفقدوا قوتهم

  • فيديوهات الماستركلاس
  • حقيبة الأدوات
  • ٥ جلسات مباشرة على زوم
  • تُمارس السيناريوهات الجديدة مع المشاركين الآخرين
  • يتدرّب المشاركون ويحصلون على ملاحظات مباشرة

اكتشف المزيد

٥ جلسات فردية

ديناميكيات القوة - البرنامج المميز

كيف تحافظ على حضورك وتتحكم بالموقف

$1,118

البرنامج المميز

برنامج عملي تدريجي يساعد المشاركين على التوقف عن التبرير أو الصمت في المحادثات المهمة، ويُمكّنهم من إتقان التواصل بثقة، ومعرفة ماذا يقولون وكيف يقولونه ومتى يختارون الصمت من دون أن يفقدوا قوتهم

  • فيديوهات الماستركلاس
  • حقيبة الأدوات
  • ٥ جلسات فردية
  • تجربة مخصصة فردية لتطبيق كل السيناريوهات
  • يتدرّب المشاركون ويحصلون على ملاحظات مباشرة

اكتشف المزيد

English Only Courses

Arabic for Non-native Speakers - Regular

Regular Edition

$1,000

Pay once & save 16.67% or pay in 4-6 Installments

This masterclass helps beginners and basic learners speak conversational “white dialect” Arabic across 22 Arab countries through practical workshops, spoken grammar, and extensive vocabulary, drawing on nearly a decade of teaching experience in the UAE.

  • 8 complete lessons
  • Supplementary Audio Files
  • Supplementary Text Files
  • 1hr Session with Dr. Jana

Find Out More

Arabic for Non-native Speakers - Special Edition

Special Edition

$3,000

Single Payment

This masterclass helps beginners and basic learners speak conversational “white dialect” Arabic across 22 Arab countries through practical workshops, spoken grammar, and extensive vocabulary, drawing on nearly a decade of teaching experience in the UAE.

The Special Edition includes 8 one-on-one sessions with Dr. Jana

  • 8 complete lessons
  • Supplementary Audio Files
  • Supplementary Text Files
  • 8x Sessions with Dr. Jana

Find Out More

جسر التربية في العالم العربي الحديث

$81

هل أنت مستعد لتحويل رحلتك التربوية وبناء علاقات أقوى وأكثر معنى مع أطفالك؟
تم تصميم هذا الماستر كلاس لتمكينك بأدوات عملية ورؤى قيّمة لمساعدتك على التعامل مع تحديات التربية الحديثة مع الاحتفاء بفرادة شخصية طفلك

اكتشف المزيد

Dr. Jana Bou Reslan leading a parenting class

Arabic Only Course

One-on-one coaching session with Dr. Jana Bou Reslan

One-On-One Session with Dr. Jana

One-time Session or Discounted Packages of 5x & 10x Sessions

Identify key obstacles and create actionable next steps with personalized support and expert guidance. Gain insights and practical solutions tailored to your unique goals, all in a single focused session. Walk away feeling empowered, focused, and ready to take the next step forward.

Find Out More

Dr. Jana Bou Reslan standing in a conference room

Corporate Training & Workshops

One-on-one or group training.

Whether it’s crafting actionable strategies with Strategic Planning or fostering balance and resilience with Wellness Consultation, each session provides expert insights & practical solutions. Engage in dynamic group sessions designed to foster collaboration, enhance team dynamics, and develop essential skills. Perfect for organizations and institutions seeking impactful, tailored training solutions.

Inquire

Coaching Sessions with Dr. Jana

One-On-One Session with Dr. Jana

$250

Single Session

Clarify your challenges and define clear next steps with expert support. Gain tailored insights and practical strategies to reach your goals in one focused session.

  • Identify key obstacles with professional guidance.
  • Receive actionable, personalized solutions.
  • Focus your efforts and eliminate overwhelm.
  • Leave feeling empowered and ready for progress.
  • Discount Available with 10% off for 5x Sessions & 13% off for 10x Sessions

Book Now

5 x One-On-One Sessions With Dr. Jana

5 Sessions

$1,125

Save 10% on this bundle

Clarify your challenges and define clear next steps with expert support. Gain tailored insights and practical strategies to reach your goals in one focused session.

  • Identify key obstacles with professional guidance.
  • Receive actionable, personalized solutions.
  • Focus your efforts and eliminate overwhelm.
  • Leave feeling empowered and ready for progress.

Book Now

10 x One-On-One Sessions With Dr. Jana

10 Sessions

$2,175

Save 13% on this bundle

Clarify your challenges and define clear next steps with expert support. Gain tailored insights and practical strategies to reach your goals in one focused session.

  • Identify key obstacles with professional guidance.
  • Receive actionable, personalized solutions.
  • Focus your efforts and eliminate overwhelm.
  • Leave feeling empowered and ready for progress.

Book Now

Assertiveness Skills: 5 Session Coaching Package

5 Session Coaching Package

$1,125

Learn how to communicate effectively and set boundaries without guilt. Build the skills you need to express your needs clearly and confidently in any situation.

  • Identify barriers holding you back.
  • Set actionable goals to build self-assurance.
  • Develop daily habits for sustained confidence.
  • Practice techniques to handle challenges with poise.

Book Now

Charisma Fundamentals: 5 Session Coaching Package

5 Session Coaching Package

$1,125

Enhance your presence and connect with others in meaningful ways. Unlock the key elements of charisma to improve your relationships and interactions.

  • Build stronger interpersonal skills.
  • Learn techniques to boost your presence.
  • Practice engaging communication strategies.
  • Create authentic, lasting impressions.

Book Now

Content Creation Coaching: 5 Sessions Package

5 Sessions Package

$1,125

Create Impactful, Engaging Content for Digital Platforms with Dr. Jana Bou Reslan, and transform your online presence through purposeful and engaging content designed to resonate with modern audiences.

  • Deliver Meaningful Messages.
  • Build Trust and Engagement.
  • Optimize for Impact.
  • Empower Growth.

Book Now

Public Speaking & Presentation: 5 Sessions Package

5 Sessions Package

$1,125

Transform your stage presence and engage any audience with confidence. Learn techniques to overcome anxiety and deliver impactful presentations.

  • Practice overcoming public speaking nerves.
  • Refine your delivery and speaking style.
  • Learn audience engagement strategies.
  • Develop clear, compelling presentation structures.

Book Now

Self-Confidence: 5 Sessions Coaching Package

5 Sessions Coaching Package

$1,125

Boost your self-esteem and embrace a confident mindset with personalized guidance tailored to your needs. Discover how to overcome doubt and take bold steps toward your goals.

  • Identify barriers holding you back.
  • Set actionable goals to build self-assurance.
  • Develop daily habits for sustained confidence.
  • Practice techniques to handle challenges with poise.

Book Now

Jordan

Content Creation Client

The Content Creation Course was exactly what I needed to boost my digital presence. Dr. Jana's insights on audience engagement were invaluable, and I now create content that truly resonates with my audience.

Joumana

Corporate Training Client

The group training sessions were fantastic! Working with my team in a collaborative setting not only built our skills but also strengthened our relationships. Dr. Jana facilitated everything perfectly!

Layal

Life Coaching Client

The one-on-one coaching with Dr. Jana was transformative. The Assertiveness Skills Course helped me communicate more confidently at work, and I've seen a remarkable improvement in my interactions.